Egyptian Belly Dance 101 Beginner
This class introduces the foundations of Egyptian-style belly dance. You’ll learn posture, isolations, and step patterns through guided warm-ups, drills, and beginner-friendly combinations. Barefoot is recommended (dance shoes optional). Wear a form-fitting top or a cropped style so movements are...
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Egyptian Belly Dance - Open Level
Designed for dancers with some experience, this class builds on the foundations of Egyptian-style belly dance. You’ll refine technique, develop musicality, and explore layered movements through warm-ups, drills, and longer combinations. Barefoot is recommended (dance shoes optional). Wear a form-...
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Fusion Belly Dance - Open Level
Learn fusion belly dance through dynamic combinations that blend multiple styles and emphasize posture, isolations, and fluid movement. Each 1.5-hour class includes a warm-up with rhythmic drills and strength-building exercises before moving into technique and choreography. Barefoot or slippers a...
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Sass Class - Beginner/Intermediate
A high-energy class that channels bold, confident, video-vixen style choreography. Each session starts with a warm-up before moving into routines that focus on attitude, musicality, and performance flair. Sneakers, barefoot, or heels are all welcome. Prior experience learning choreography is reco...
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Sass (40+) - Beginner/Open
An endorphin-boosting, confidence-building hour of movement that will leave you flipping your hair as you walk out the door. Start with a warm-up, then dive into a sass-filled combo set to artists like Janet Jackson, Aretha Franklin, or Justin Timberlake. Geared for ages 40+, but all dancers 18+ ...
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Broadway Jazz - Open Level
This class blends classic jazz technique with Broadway-inspired choreography in the styles of Fosse, Robbins, and more. You’ll build strength, flexibility, and performance quality while learning routines set to musical theatre favorites. Jazz shoes or barefoot are recommended; wear comfortable da...
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Tap 101 - Absolute Beginners
Learn the basics of tap dancing while building coordination, ankle and knee flexibility, and clarity of sound. Each class focuses on proper tap technique through drills, simple rhythms, and fun combinations. Tap shoes are recommended, but clean-soled shoes can also work. We do have Tap Fits avail...
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Tap - Beginner
Build coordination, speed, and flexibility while focusing on clear tap sounds and proper technique. Each class includes drills and fun combinations to develop skill and confidence on your feet. Tap shoes are recommended, or try tap fits over your own shoes.
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Tap - Int/Adv
For experienced tap dancers, this class focuses on refining technique, expanding musicality, and exploring more challenging combinations. Each session includes drills and routines designed to sharpen skills and address individual areas for improvement.
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Ballet & Contemporary 101 - Absolute Beginners
Learn the basic terminology, positions, and techniques of ballet and contemporary so you can confidently step into other beginner classes. This class gives you the fundamentals without feeling overwhelming—your ABCs to go with the 123s!
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Ballet for everyBODY - Beginner
Everyone is welcome! Start with 30–40 minutes of barre work and warm-up to build strength, technique, and coordination, then move to center and across-the-floor combinations to apply what you’ve learned. Modifications are provided for knees, backs, or any limitations—no prior experience or leotar...
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Contemporary Fundamentals - Beginner
Explore body shapes, flow, and technique in this beginner-friendly contemporary class. Move through combinations that play with fluidity and strength, spatial awareness, and kinetic energy, with plenty of space to discover your own movement style. Shirts with long sleeves and leggings or pants ar...
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Contemporary - Beginner
A well-rounded contemporary class that introduces dancers to the wide-ranging style of contemporary dance. Class typically includes a full warm-up and conditioning, focused technique work, and a challenging, varied combination that may include beginner-level floor work and tricks. Build strength,...
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Contemporary Flow - Int/Adv
For experienced contemporary dancers, this class explores full-body movement, floor work, and technical precision while leaving room to discover your own movement style. Playful, challenging, and inviting, each session focuses on expanding strength, spatial awareness, and confidence. Shirts with ...
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Freestyle Exploration - Open Level
A creative movement class for all levels and styles, designed to unlock your full freestyle potential. Explore different techniques, concepts, and approaches while engaging in fun, challenging exercises that spark creativity and movement discovery.
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Hip-Hop Grooves 101 - Absolute Beginner
In this class we break down hip-hop foundation and how to groove in the style of hip-hop. No experience required! You will learn 80s, 90s and 2000s grooves like the Roger Rabbit, Reebok, Steve Martin, Citirock and the history and foundation behind them. Wear comfortable attire and athletic shoes.
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Hip-Hop - Beginner
Learn hip hop choreography at a beginner-friendly pace while developing groove, musicality, and style. Each class features fresh routines that build confidence and performance quality without overwhelming detail. Clean-soled sneakers are recommended.
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Hip-Hop - Intermediate
This class dives into intermediate-level choreography with a stronger emphasis on musicality, precision, and performance quality. Expect faster pacing, more complex movement, and the chance to push your style and confidence each week. Open to drop-ins year-round. Clean-soled sneakers are recommen...
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Hip-Hop - Int/Adv
Dive into industry-style intermediate/advanced hip hop choreography with challenging routines designed to push your technique, musicality, and performance skills. Fast-paced and dynamic, this class is for dancers ready to take their hip hop to the next level. Open to drop-ins year-round. Clean-so...
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Stretch & Restore - All Levels
A gentle, 30-minute class focused on mobility, flexibility, and relaxation. Perfect as a warm-up before ballet or a de-stressing break after work, with light yoga-inspired stretches designed for dancers of all levels. Donation-based (or included with enrollment in 2+ weekly classes); recommended ...
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Deep Stretch & Conditioning - All Ability Levels
Recommended for all students, this class is led by Vanessa Bishline, PT and Movement Artist, who specializes in helping dancers and adults safely expand mobility. Each session focuses on strengthening and lengthening specific areas of the body to enhance movement, prevent injuries, and improve ov...
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West Coast Swing - Beginner
Learn the foundational techniques and beginner moves of West Coast Swing in a supportive, partner-rotating environment. No partner is required, and you’ll build a solid foundation in timing, connection, and styling. Class attendance includes access to our Monday practice social from 9–10:30 pm, g...
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West Coast Swing - Open Level
Build on the foundation from beginner West Coast Swing with more in-depth styling, refined technique, and a focus on one or two advanced moves each class. Ideal for students who have attended a month or two of beginner class, this session continues the partner-rotating format and deepens your und...
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Latin Dance 101 - Absolute Beginners
Learn the basics of Salsa and Bachata, including fundamental steps, timing, and simple partner work. No partner is required—students rotate throughout class to practice with different partners. Each week alternates between Salsa and Bachata, giving you a chance to build confidence on the dance fl...
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Bachata - Beginner
Learn and build your foundational skills in Bachata with technique, styling, and partner work. No partner is required—students rotate throughout class to practice with different partners. You will learn Bachata essentials like: Class attendance includes access to our Friday night social at half o...
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Heels - Beginner
Heels is a highly sensual, fun, and sexy class that blends jazz, hip hop, and burlesque. Build your confidence, performance, technique, and lines through stretching, warm-up, across-the-floor exercises, technique drills, and choreography. If you are new to dancing in heels, make sure you are comf...
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Heels - Intermediate
uild on your heels foundation with intermediate-level choreography that develops technique, performance, and style. Previous choreography experience and comfort dancing in heels are strongly recommended. Required: heels with ankle support and knee pads (we have a few available to borrow or purcha...
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Heels - Adv
For experienced dancers ready to take their heels technique and performance to the next level. This class focuses on advanced choreography, styling, and complex combinations. Required: heels with ankle support and knee pads. Performance opportunities are available, including our annual Milk & Coo...
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K-Pop Choreo - Open Level
Learn K-Pop choreography from your favorite artists, taught by members of our in-house performance crew, K-Soul Dance Crew, while also building the skills needed for performance. This class also serves as training for Synergi Dance Crew, our performance training group. Students who are ready can ...
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Latin Dance Social
Weekly open dance floor featuring Salsa, Bachata, and Merengue: 8:30 PM – Social Lesson: A short, beginner-friendly lesson included with entry. Each week introduces a new focus, like salsa footwork, bachata turns, or styling tips. 9:00 PM–12:00 AM – Open Social Dancing: Dance the night away in a ...
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West Coast Swing Practice Social
A 1.5-hour practice social following class where dancers can put what they’ve learned into action. Practice your moves, build connection, and enjoy dancing in a welcoming environment. Open to all levels. Included with any West Coast Swing class, or $5 for just the social.
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SAMBA SUNDAY
Learn the basics of one of Brazil's most popular dances, Samba, seen during the festive Carnaval celebrations in Rio de Janeiro and São Paulo. This class is OPEN LEVEL, so whether you've been a passista in one of Rio's Escolas de Samba (Samba Schools) or you have never seen Samba before, this one...
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Country Line Dancing w/Bobbi Lee
• Line Dance Class: 7:00 PM – 8:00 PM • Open Dancing: 8:00 PM – 9:30 PM All Levels Welcome
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Fast Dance Friday - Swing w/TOSS
Emily and Jonathan are teaching a 3-week introduction to Balboa series! The perfect opportunity to learn Balboa right here in Tulsa! June 12: Intro to Balboa: Footwork & Frame June 19: Balboa In and Outs June 26: Bal-Swing: Moves and Fun
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Argentine Tango - Beginner
Learn the fundamentals of Argentine Tango with Irina & Sergio.
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Practilonga - Argentine Tango Social
Practilonga is a social dancing event that combines the relaxed etiquette of a practica with many of the elements you’ll find at a more formal milonga — excellent for bridging the gap between taking lessons and attending formal tango nights. Part of the floor will be allocated to stop and work on...
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