Contemporary Flow - Int/Adv

For experienced contemporary dancers, this class explores full-body movement, floor work, and technical precision while leaving room to discover your own movement style. Playful, challenging, and inviting, each session focuses on expanding strength, spatial awareness, and confidence. Shirts with sleeves are recommended for floor transitions, along with leggings or comfortable bottoms that pass the knee; barefoot is best. Kneepads are optional.